Yang Style Tai Chi
The Yang style Taijiquan forms that are taught by the LFIAA are
- 8 Step Simplified Yang Style Taijiquan
- 16 Step Simplified Yang Style Taijiquan
- 24 Step Simplified Yang Style Taijiquan
- 88 Step Yang Style Taijiquan.
Yang style Taijiquan involves large frame movements that develop balance, co-ordination and concentration. Alongside the Taiji forms there is also taught Taiji Pushing Hands exercise, plus Yang style Taiji Qigong exercises that promote good health & well-being.
Regular practice of Yang style Taijiquan will develop the individuals physical, emotional and mental strengths to better cope with the strains and stresses of a modern lifestyle.